Category: Lunch, Salads, Meal Prep
Make this Greek yogurt chicken salad and tell me how you served it. Sandwich, lettuce wrap, or snack plate? Leave a comment and share your favorite add-ins!
A bowl of creamy Greek yogurt chicken salad with celery and grapes, served with croissants and lettuce leaves on the side.
This Greek yogurt chicken salad is light, creamy, and seriously satisfying. It has that classic chicken salad comfort, but the Greek yogurt keeps it bright and high-protein. You get crunch from celery, a little sweetness from grapes, and a tangy, herby finish. It’s perfect for meal prep lunches and tastes even better after chilling.
If you want a lunch that feels fresh but still filling, Greek yogurt chicken salad is always a win. It’s creamy without being heavy, and it comes together in about 10 minutes if your chicken is already cooked.
The standout feature here is the dressing: Greek yogurt plus a touch of mayo (optional) for that classic flavor, with lemon and mustard to keep it bright. It’s a little “copycat deli” vibe, but made at home.
This Greek yogurt chicken salad is a fan-favorite in my kitchen because it works for everything—sandwiches, lettuce wraps, crackers, you name it.
Why You’ll Love This Greek Yogurt Chicken Salad
- High-protein lunch: Greek yogurt and chicken make it super satisfying.
- Creamy but lighter: You still get that classic texture without loads of mayo.
- Meal prep friendly: Tastes even better after a chill in the fridge.
- Easy weeknight prep: Great way to use leftover chicken.
- Family-friendly: Mild, crunchy, and customizable for picky eaters.
Ingredients for Greek Yogurt Chicken Salad
- Cooked chicken, shredded or diced (3 cups): Rotisserie chicken works great; leftover baked chicken is perfect too.
- Plain Greek yogurt (3/4 cup): Makes it creamy and high-protein; use 2% or whole for best texture.
- Mayonnaise (1–2 tablespoons, optional): Adds classic deli flavor; skip for an even lighter version.
- Celery, chopped (1 cup): Crunch and freshness; swap with diced cucumber for a different crunch.
- Red grapes, halved (1 cup): Sweet pop; swap with diced apples or dried cranberries.
- Green onions, sliced (2): Mild onion flavor; swap with finely diced red onion.
- Dijon mustard (2 teaspoons): Adds tang and depth; yellow mustard works in a pinch.
- Lemon juice (1 tablespoon): Brightens everything; swap with apple cider vinegar.
- Salt (3/4 teaspoon) and black pepper (1/2 teaspoon): Essential for balance.
- Optional add-ins: Chopped pecans (1/3 cup) or fresh dill (1 tablespoon) for extra flavor.
Greek Yogurt Chicken Salad Recipe
- 1. Stir the dressing. In a large bowl, mix Greek yogurt, mayo (if using), Dijon mustard, lemon juice, salt, and pepper until smooth.
- 2. Add the chicken. Fold in shredded chicken until everything is coated and creamy.
- 3. Mix in crunch and sweetness. Stir in celery, grapes, and green onions. If it looks too thick, add 1–2 teaspoons water or lemon juice until it’s silky.
- 4. Chill for best flavor. Cover and refrigerate 20–30 minutes so the flavors blend.
- 5. Serve. Spoon into sandwiches, wrap in lettuce, or serve with crackers.
Tips for Perfect Greek Yogurt Chicken Salad
- Use cold chicken for the best texture (warm chicken can make it watery).
- Don’t skip the salt—chicken salad needs it to taste “finished.”
- Cut grapes small so every bite gets a little sweetness.
- Chill before serving for a thicker, creamier consistency.
- Add herbs at the end so they taste fresh.
Variations & Substitutions
- No fruit: Skip grapes and add chopped pickles for a savory version.
- Extra herbs: Add dill, parsley, or chives.
- Spicy: Stir in a dash of hot sauce or a pinch of cayenne.
- Lower carb: Serve in lettuce cups or over mixed greens.
- Higher crunch: Add chopped nuts or sunflower seeds.
- Leftovers: Stuff into pita pockets or top a baked potato.
Storing & Reheating
Store Greek yogurt chicken salad in an airtight container in the fridge for up to 4 days. Give it a quick stir before serving. This recipe is not ideal for freezing (the yogurt can separate).
Serving Suggestions & Pairings
- Pile it onto toasted bread or a croissant for a classic lunch.
- Serve in lettuce wraps for a lighter, crunchy bite.
- Pair with crackers and sliced veggies for a snack plate.
- Add a side of fruit for an easy packed lunch.
- Spoon over greens with a drizzle of olive oil for a salad bowl.
Reader Review: “This is the only chicken salad I make now—so creamy, not too heavy, and perfect for meal prep!”
Make this Greek yogurt chicken salad and tell me how you served it. Sandwich, lettuce wrap, or snack plate? Leave a comment and share your favorite add-ins!