Fall in Love With Flavor: 17 Irresistible Reasons to Make Marry Me Shrimp Pasta Tonight

Marry Me Shrimp Pasta Recipe That Will Make Anyone Say “I Do”

🥘 Introduction: The Love Story Behind Marry Me Shrimp Pasta

📜 Where “Marry Me” Recipes Began

“Marry Me Shrimp Pasta” isn’t just a catchy name — it’s a flavorful experience that stirs emotions. I first discovered this dish while exploring romantic pasta recipes, and the story behind it is just as rich as its sauce. The trend began with the original Marry Me Chicken, a creamy sun-dried tomato chicken recipe that went viral on social media in the early 2010s. The phrase “Marry Me” came from the idea that one bite could inspire a marriage proposal — no kidding!

Shrimp entered the scene as a lighter, more elegant twist, capturing hearts with its delicate flavor and quick cooking time. It’s ideal for seafood lovers and those seeking a more refined version of the dish. While it started as a date-night special, it quickly became a staple in homes for anniversaries, special occasions, or simply a midweek treat to break the monotony.

This version — a one-pan, creamy garlic shrimp pasta with sun-dried tomatoes and parmesan — has skyrocketed in popularity because it’s romantic and ridiculously easy.

🌍 Top 10 Countries That Crave Marry Me Shrimp Pasta

This dish has fans all over the globe. Here are the countries where it’s most beloved:

🇺🇸 United States

🇨🇦 Canada

🇬🇧 United Kingdom

🇦🇺 Australia

🇵🇭 Philippines

🇿🇦 South Africa

🇮🇹 Italy

🇦🇪 United Arab Emirates

🇳🇿 New Zealand

🇸🇬 Singapore

From TikTok food influencers in New York to home cooks in London, everyone is falling in love with this romantic, creamy shrimp pasta.

💬 Why I Fell in Love With It (And You Will Too)

This dish brings together the bold taste of garlic shrimp pasta and the luscious creaminess of a sun-dried tomato sauce, all cooked together in a single pan. It’s easy enough for a casual weeknight, but indulgent enough to serve on Valentine’s Day. And let’s be honest — it looks and tastes like something you’d order at a candlelit restaurant.

Whether you’re cooking to impress a special someone or treating yourself, this meal delivers it all: succulent shrimp, a silky sauce, and just the right hint of heat.

And if you’re looking for more Southern sides to serve it with, this Crispy Southern Fried Okra Recipe is a crunchy, crave-worthy companion.

Fall in Love With Flavor: 17 Irresistible Reasons to Make Marry Me Shrimp Pasta Tonight

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• Author: Donald Anderson
• Total Time: 35 minutes
• Yield: 4 servings 1x

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Description

Creamy, dreamy, and loaded with garlic shrimp, this Marry Me Shrimp Pasta is the perfect one-pan dinner that’s romantic, easy, and unforgettable.

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Ingredients

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• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 4 garlic cloves, minced
• 1 cup heavy cream
• ¾ cup chicken broth
• ½ cup sun-dried tomatoes (in oil), chopped
• ½ cup grated parmesan cheese
• 1 teaspoon Italian seasoning
• 12 ounces penne pasta
• 1 tablespoon chopped parsley (optional for garnish)
• Crushed red pepper flakes (optional)

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Instructions

1. Bring salted water to a boil. Cook penne until al dente (about 8–9 minutes).
2. Reserve ½ cup of pasta water before draining.
3. Toss shrimp with salt, pepper, paprika, and garlic powder.
4. Heat olive oil in skillet. Sear shrimp 2–3 minutes per side until pink.
5. Remove and set aside.
6. In the same pan, add minced garlic. Sauté for 30 seconds.
7. Pour in chicken broth and deglaze. Stir in sun-dried tomatoes.
8. Add heavy cream, Italian seasoning, parmesan cheese. Simmer for 4–5 minutes until thickened.
9. Add cooked pasta to sauce. Toss to coat.
10. If too thick, add reserved pasta water a bit at a time.
11. Return shrimp to the pan and gently stir.
12. Top with parsley and crushed red pepper if desired.
13. Serve with garlic bread or a fresh side salad.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Method: One-Pan, Stovetop
• Cuisine: American-Italian Fusion

🍳 Essential Kitchen Tools for the Job

To make Marry Me Shrimp Pasta without stress (and with fewer dishes to clean), it’s best to prep your tools first. This is a true one-pan recipe — minus the pot for pasta — so simplicity is key.

Here’s what I use every time:

• Large skillet or sauté pan: A 12-inch skillet gives enough space for searing shrimp and building the sauce without overcrowding.
• Tongs or a wooden spoon: These help in flipping the shrimp and stirring the pasta evenly.
• Large pot: You’ll need this to boil the pasta separately.
• Colander: For draining pasta. Pro tip: always reserve about ½ cup of pasta water before draining — it helps the sauce bind.
• Microplane or cheese grater: Freshly grated parmesan melts smoother and tastes richer.

Keeping these tools close makes the process smooth, efficient, and enjoyable.

🛒 Ingredient Prep Tips to Level Up Flavor

If you want restaurant-quality flavor at home, ingredient prep is where it begins. Shrimp, cream, and cheese are your big three here — don’t skimp on quality.

Here’s what I recommend:

• Shrimp: Use large or jumbo shrimp, peeled and deveined. Tail on or off — your call.
• Sun-dried tomatoes: Go for the ones packed in oil, not dry-packed. They’re softer and blend beautifully into the sauce.
• Parmesan cheese: Always use freshly grated — pre-shredded has anti-caking agents that prevent smooth melting.
• Garlic: Freshly minced garlic is a must. Pre-minced jars just don’t deliver the same depth.
• Heavy cream: Choose a full-fat version for that luscious texture.

With these tweaks, you’ll elevate the whole dish from “great” to “proposal-worthy.”

📝 Pantry Shortlist: Only the Essentials

To keep things simple, here’s a streamlined list of pantry must-haves:

• Pasta: Penne or fettuccine both work beautifully. I prefer penne for maximum sauce grab.
• Olive oil: Use extra virgin for the best flavor when searing the shrimp.
• Garlic & Italian seasoning: These bring aromatic depth and herby freshness.
• Crushed red pepper flakes: Optional, but I always add a pinch for gentle heat.

These ingredients come together in a dance of creaminess, tang, spice, and seafood sweetness.

Looking for something sweet after? Try my favorite Coconut Panna Cotta with Mango for a refreshing and elegant dessert pairing.

🧾 Ingredients: Everything You Need for Marry Me Shrimp Pasta Magic

🍤 Shrimp & Spice Blend

The star of this recipe is undeniably the shrimp — tender, juicy, and kissed with garlic, paprika, and a little heat. Here’s everything you need to build the flavor base:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder

👉 Toss the shrimp in this seasoning blend before searing. You’ll get golden, flavorful bites that contrast beautifully with the creamy sauce later on.

🧄 Creamy, Dreamy Sauce Base

This sauce is what gives the dish its “marry me” magic — it’s velvety, rich, with a gentle tang from sun-dried tomatoes and umami from parmesan.

• 4 garlic cloves, minced
• 1 cup heavy cream
• ¾ cup chicken broth (low sodium if possible)
• ½ cup sun-dried tomatoes, chopped (in oil, drained)
• ½ cup grated parmesan cheese
• 1 teaspoon Italian seasoning

🍅 Sun-dried tomatoes are key — they add deep, concentrated tomato flavor with a subtle sweetness that cuts through the cream.

🥣 The broth helps deglaze the pan after searing, pulling up those flavorful bits left behind by the shrimp and garlic.

🍝 Pasta & Finishing Touches

• 12 ounces penne pasta
• 1 tablespoon chopped parsley (optional, for garnish)
• Crushed red pepper flakes (optional, for a kick)

Penne is my favorite for this dish because its ridges and hollow center hold onto the sauce perfectly. But you can also use fettuccine or even rigatoni.

Don’t forget to reserve ½ cup of pasta water — it’s your secret weapon to bring everything together.

Want to make dinner even more unforgettable? Serve this alongside a bold starter like these Tahini Swirl Brownies for a sweet-and-savory surprise that’ll impress anyone at your table.

🥄 Instructions: Step-by-Step to Marry Me Shrimp Pasta Perfection

🔥 Step 1: Cook the Pasta Just Right

Set a large pot of salted water over high heat and bring it to a rolling boil. Drop in 12 oz of penne and stir once to prevent sticking. Cook until al dente — about 8 to 9 minutes. It should still have a little bite, so it doesn’t turn mushy in the sauce later.

🧂 Pro Tip: Before draining, scoop out ½ cup of the starchy pasta water and set it aside. It’ll help emulsify the sauce if it gets too thick.

Then, drain the pasta using a colander and set it aside while you focus on the rest of the magic.

🍤 Step 2: Sear the Shrimp to Perfection

In a bowl, toss your 1 pound of shrimp with:

• 1 tsp salt
• ½ tsp black pepper
• 1 tsp paprika
• 1 tsp garlic powder

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, sear the shrimp 2–3 minutes per side until pink and lightly golden.

🔥 Avoid overcrowding the pan — sear in two batches if needed. This ensures even cooking and browning.

Once done, remove shrimp from the skillet and set aside. You’ll return them at the end.

🧄 Step 3: Build That Rich, Velvety Sauce

Using the same skillet, lower the heat to medium and stir in 4 cloves of minced garlic. Sauté for 30 seconds, just until fragrant — don’t let it burn.

Deglaze the pan with ¾ cup chicken broth, scraping the bottom to lift all the delicious browned bits.

Now add:

• ½ cup sun-dried tomatoes (chopped)
• 1 cup heavy cream
• 1 tsp Italian seasoning
• ½ cup grated parmesan cheese

Simmer the mixture for 4–5 minutes, stirring occasionally, until it thickens slightly into a creamy, dreamy sauce.

For another shrimp favorite loaded with bold flavors, check out my Dangerously Delicious Shrimp Lettuce Wraps — they’re fast, fun, and low-carb.

🍝 Combine, Garnish & Serve: Bringing It All Together

🌀 Step 4: Marry the Shrimp, Pasta & Sauce

Now for the moment where the magic happens — combining everything into a creamy, savory masterpiece.

Lower the heat to medium-low and add your cooked penne pasta directly into the sauce. Gently toss with tongs or a wooden spoon to fully coat every piece. If the sauce feels a bit too thick, slowly drizzle in the reserved pasta water, a little at a time, until it reaches your desired consistency. You want a glossy, clingy sauce — not watery.

Next, add the seared shrimp back to the pan and stir gently to combine. The residual heat will warm the shrimp without overcooking them.

Give it a taste and adjust seasoning — maybe a pinch more salt, pepper, or a dash of red pepper flakes for kick.

🌿 Step 5: Garnish Like a Pro & Serve Hot

Once the pasta is perfectly coated and the shrimp are nestled into the sauce, it’s time to garnish:

• Sprinkle with 1 tbsp chopped parsley for a fresh pop of green
• Add crushed red pepper flakes if you love a little heat
• Optional: Shave a few more ribbons of fresh parmesan over the top

🍽️ Serve immediately, ideally with a slice of crusty garlic bread or a fresh arugula salad. It’s a meal made for love — or at least a very satisfied dinner guest.

And if you’re looking for a brunch idea the next day with leftover ingredients like garlic, herbs, or tomatoes, don’t miss my Shakshouka Recipe — it’s a Middle Eastern-inspired skillet of eggs poached in spicy tomato sauce. Total crowd-pleaser.

⏲ Time & Nutrition Snapshot: What To Expect Before You Start

🧑‍🍳 35 Minutes From Kitchen to Table

One of the big perks of making Marry Me Shrimp Pasta at home? It’s on the table quicker than most delivery orders, and you’re using fresh, flavorful ingredients the whole way through. Here’s the timing breakdown:

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

⏲️ That total covers every step — boiling the pasta, sautéing the shrimp, and building the creamy, dreamy sauce. With your ingredients ready and your workspace organized, the whole process feels smooth and stress-free.

It’s an ideal choice for a romantic dinner, a small gathering with friends, or a solo “you deserve it” meal when you want something restaurant-worthy in under an hour.

🧪 Nutrition Overview (Per Serving – Based on 4 Servings)

This pasta leans indulgent but still offers a nice balance. The shrimp packs in protein, the pasta provides satisfying carbs for energy, and the creamy sauce adds richness that keeps you full and happy.

Approximate nutrition per serving:

Calories: 640

Fat: 35 oz

Saturated Fat: 15 oz

Cholesterol: 210 mg

Sodium: 890 mg

Carbohydrates: 48 oz

Fiber: 3 oz

Sugar: 4 oz

Protein: 32 oz

⚖️ Simple tweaks can lighten things up: swap heavy cream for half-and-half to lower the fat content, or use whole wheat pasta to boost the fiber.

For a balanced, satisfying meal, pair this creamy pasta with a bright, crunchy side such as Sticky Finger Salad — its sweet, spicy snap cuts through the richness of the sauce in the best way.

🍽 Serving & Storage Tips: Make It Last & Love It Again

🕰️ How to Store Leftovers the Right Way

If you’re lucky enough to have leftovers (seriously, this dish tends to vanish), you’ll want to store them properly to preserve flavor and texture.

Here’s how I do it:

• Cool the pasta completely before storing.
• Place it in an airtight container and refrigerate within 2 hours of cooking.
• Keeps well for up to 3 days in the fridge.

🧑‍🍳 When reheating, I recommend adding a splash of heavy cream, milk, or chicken broth to help loosen the sauce and revive its creaminess. Reheat gently in a skillet over medium-low heat or in the microwave on 50% power to avoid overcooking the shrimp.

🧊 Can You Freeze It?

Freezing isn’t ideal — here’s why:

• Cream-based sauces tend to separate when frozen and thawed.
• Shrimp can become rubbery after freezing and reheating.
• Pasta may go mushy from moisture.

That said, if you must freeze it:

• Undercook the pasta slightly
• Use freezer-safe, portioned containers
• Thaw in the fridge overnight and reheat gently

But for best results? Eat it fresh, or enjoy refrigerated leftovers within a few days.

🍷 What to Serve With Marry Me Shrimp Pasta

You’ve already got a rich, creamy main — so keep the sides light and fresh to complement the flavors.

Here are a few perfect pairings:

• Crusty garlic bread or cheesy breadsticks — to mop up every drop of sauce
• Caesar salad or arugula with lemon vinaigrette — balances richness with tang
• Roasted veggies like asparagus or broccoli — quick, easy, and wholesome

Want to wow your guests even more? Serve dessert like my Mini Pancake Cereal — it’s adorable, fun, and a sweet finish to a dreamy dinner.

🌀 Variations You’ll Love: Customize Marry Me Shrimp Pasta Your Way

🧀 Creamy Ingredient Swaps for Extra Richness

One of the beautiful things about this recipe is how easily it adapts to your preferences or pantry stock. While heavy cream is the go-to, there are plenty of delicious swaps:

• Cream cheese: Adds a slight tang and super creamy texture. Use 4 oz and melt it into the sauce before adding parmesan.
• Mascarpone: Smooth, slightly sweet, and luxurious — perfect for a romantic spin.
• Half-and-half: For a lighter version, this works well but might need a little thickening with extra parmesan.

These creamy alternatives can elevate the dish in unexpected ways — giving it a new identity every time you make it.

🦐 Protein Alternatives: Not Just for Shrimp Lovers

While shrimp is the hero here, it’s not the only seafood that shines in this recipe. Try these options for a new twist:

• Scallops: Sear just like shrimp. They’re delicate and buttery, ideal for special occasions.
• Lump crab meat: Adds a sweet ocean flavor — just fold in gently at the end, no searing needed.
• Grilled chicken strips: For a surf-and-turf twist or to accommodate guests who aren’t into seafood.

🐟 Want even more protein inspiration? My Chorizo-Spiced Chopped Salad is packed with flavor and pairs surprisingly well as a spicy starter.

🌶️ Want It Spicier? Turn Up the Heat!

This pasta already has some depth, but if you’re craving that fiery finish, spice it up:

• Cajun seasoning: Mix into the shrimp before searing for a bold, smoky punch.
• Diced jalapeños or serranos: Sauté with garlic to infuse the cream sauce with real heat.
• Smoked paprika & cayenne pepper: Sprinkle in as the sauce simmers for a slow-building warmth.

🔥 Whether you’re a mild spice lover or a full-blown heat chaser, this recipe is your blank canvas.

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🙋‍♀️ FAQs About Marry Me Shrimp Pasta: Your Questions Answered

How Long Can Shrimp Pasta Sit Out?

Not long! Shrimp is highly perishable and shouldn’t sit at room temperature for more than 2 hours. After that, bacteria can multiply quickly, especially with dairy in the sauce.

👉 To keep it safe:

• Refrigerate leftovers promptly in an airtight container.
• Don’t let it sit uncovered during dinner parties — serve and store swiftly.

This ensures both food safety and optimal flavor for next-day leftovers

What Are the Secrets to Perfect Shrimp in This Recipe?

Shrimp can go from juicy to rubbery in seconds, so here’s what I always stick to:

• Don’t overcook — 2 to 3 minutes per side is plenty
• Use large or jumbo shrimp for better texture and bite
• Sear in a single layer for even browning (do it in batches if necessary)
• Use good quality parmesan — it melts better and enhances every bite

👌 Little details like this make the dish taste like it came straight from a fine dining kitchen.

What Should I Serve with Marry Me Shrimp Pasta?

You have a creamy, rich main — balance it with something crisp, fresh, or lightly acidic:

• Arugula salad with lemon vinaigrette — sharp, peppery, and refreshing
• Steamed broccoli or grilled asparagus — for texture and color contrast
• Garlic bread — always welcome to mop up that luscious sauce
• A chilled glass of Pinot Grigio or Sauvignon Blanc — light wines pair beautifully

✨ Want dessert to match the magic? My Coconut Panna Cotta with Mango adds a creamy, tropical finish to this dreamy dinner.

Why Do They Call It “Marry Me Pasta”?

The origin of the name is both sweet and a little cheeky. The first version — Marry Me Chicken — earned its title because it was so good, it could inspire a marriage proposal. As the shrimp version gained popularity online, the name stuck.

✅ Conclusion: Make Them Fall in Love One Bite at a Time

💕 More Than Just Pasta — It’s a Love Language

Whether it’s your first date, anniversary, or just a weeknight when you’re craving something cozy, Marry Me Shrimp Pasta delivers romance in every bite. With plump, seasoned shrimp, a creamy sun-dried tomato sauce, and perfectly al dente pasta, this dish turns any night into something unforgettable.

It’s easy enough for beginners, indulgent enough for a special dinner, and versatile enough to make again and again. And trust me, once you serve it — someone will definitely ask for it again… maybe with a ring next time. 💍

🌟 Craving More Romantic Recipes?

Your culinary love story doesn’t have to end here. Pair this with a sweet finale like the Coconut Panna Cotta with Mango — silky, fruity, and just as seductive. It’s the perfect tropical twist to follow up a creamy pasta masterpiece.

Or dive into your next favorite: Easy Shrimp Alfredo — another one-pan wonder that brings restaurant flair right to your table.